Recommended Reading:

To order, click on the link below to Amazon and select 'Add to Basket' when you enter the Amazon site.

Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation

Jon Kabat-Zinn             ISBN 0-749-91585-4

The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness (includes guided meditation practices CD)

Mark Williams, John Teasdale, Zindel Siegel, Jon Kabat-Zinn    ISBN 1-593-85128-6

Twenty One Days to a New You: Learn to Live Life to the Full: Eight Steps to Transforming Your Life

Dr Cecilia d'Felice, award-winning psychologist and broadcaster, offers a 21-day programme - the time it takes to form a habit - designed to reshape our negative thinking, releasing the potential we each have to live life to the full. Using cognitive behavioural therapy and 'mindfulness', you can learn to: . Embrace acceptance and set yourself free from your past . Say 'Yes!' whenever an opportunity arises to learn something new about yourself . Learn to treat yourself well - inside and out.

_{Dr Cecilia d'Felice  ISBN 140910303X}

Relate: Better Relationships

The practical ways to make your love last

S Litvinoff, ISBN 0091856701

Be Your Own Counsellor

A step-by-step guide to understanding yourself better

Sheila Dainow, ISBN 0749915862

How to be a Help instead of a Nuisance

Practical approaches to giving support, service and encouragement to others

Karen Kissel Wegelen, ISBN 1570621500